asthma treatment

Asthma Prevention Tips



Asthma prevention is not that hard to figure out. If you want to prevent ever having another asthma attack, just use one of the natural cures for asthma to get rid of your asthma. If you no longer have asthma, you won't have any more asthma attacks. Now that wasn't so hard was it?

Okay, since a natural cure could take a week or two before you are cured, we can go over some asthma prevention tips that you can use in the meantime. Since asthma attacks are caused by you coming in contact with one of your asthma triggers, why not just stay away from those triggers?

Asthma Prevention Regarding Pollen

asthma attack When we think of pollen, we usually think that if we stay indoors we are safe. Not true. Pollens can very easily get into our homes through doors and windows so we need to take steps to reduce the amount of pollen in our homes as well as to limit our exposure to it outside. Here are some steps you can take to limit how much pollen you come into contact with:
  • Pollen counts are higher in the morning and late afternoons so if you have to spend time outdoors, try to avoid these times. Wearing a pollen and dust mask will definitely help.
  • Don't hang your wet clothes outside to dry. Pollen just loves to attach itself to these clothes and then you bring it inside your home. Use a clothes dryer instead.
  • Keep your windows and doors closed and use a good quality HEPA air purifier which will remove most of the airborne pollen from the room it is in.
  • Run your air conditioner and keep the air filters clean.
  • Pollen will also collect in your hair and clothes when you are outside. So if you lay down on your pillow with pollen filled hair, you will be exposed to it all night. Wash your hair before going to bed.

Asthma Prevention Regarding Dust Mites

asthma attack Dust mites are tiny 8 legged creatures that feed on dead skin flakes from humans or pets. They are too small to see but their waste matter and even their rotting bodies can be a huge problem if you have asthma or allergies. And where do you think these cute little creatures love to spend time feasting on delicious skin flakes? In your bed of course! The average bed contains about 2 million dust mites. They love warm humid places such as mattresses, pillows, carpeting, furniture, drapes, stuffed animals, etc. You will probably never completely get rid of dust mites, but here are a few of the things that you can do to limit your exposure to them:

Asthma Prevention Regarding Certain Foods

Your big challenge will be to figure out whether specific foods cause you to have an asthma attack. Remember, it could be just about anything, even food additives or preservatives. It will be a lot easier to figure out if you try to limit the different types of things you have for each meal or snack. Then write down everything you eat so that if you have an asthma attack it will be easier to determine which food is the bad guy.

Asthma Prevention Regarding Air Pollution

asthma attack The first thing you will need to determine is if the pollution causing your asthma attacks is indoor or outdoor pollution. A good starting point would be to have one good clean place where you don't have any asthma symptoms. It could be at home, or maybe at work if you work in a good clean office. You could always go spend some time somewhere like a hospital, etc. The key is to find out when your asthma symptoms get worse. Is it only when you go outside? Then determine if things like bad smog days or something else about certain days make your symptoms worse.

Use a similar strategy for things like aerosol sprays, exhaust fumes, paint fumes and similar things. If you have a place where your symptoms don't bother you, it will be much easier to identify a specific asthma trigger when all of a sudden you start having some symptoms. Take notice of everything going on around you. Maybe you notice the smell of fresh paint, or someone was just doing some cleaning with something like lysol spray.

Asthma Prevention Regarding Animal Dander

To find out if this is your problem, you will need to go and spend time somewhere that has no pets of any type, since all pets give off dander. Dander is just flakes of skin that fall off your pet. Dust mites (another asthma trigger) just love dander as a food source. If it turns out that animal dander is one of your triggers and you don't want to get rid of your pet, you are going to have to become a clean freak. You can't really see this dander so you are going to have to assume that anywhere your pet has been, some dander has been left behind.

Asthma Prevention Regarding Mold

Molds release spores into the air and these spores might be one of your asthma triggers. Molds like dark humid areas like basements and bathrooms, but can grow in lots of different places in your home. Here are some tips regarding mold:
  • Don't go near any areas of your home that get damp. Use a dehumidifier whenever possible.
  • Bathrooms are a prime spot for molds to grow. Keep them well ventilated and clean around places like toilets, sinks, etc.
  • Use a non-chlorine bleach to clean any molds you do spot growing.
  • Keep indoor garbage containers clean.
  • Don't keep damp clothes, towels, etc laying around.
  • Indoor plants are a bad idea since molds like to grow in the potting soil.
  • Outdoor molds are also a problem. They grow in piles of leaves, grass, etc. laying around the yard and other damp places.

Asthma Prevention Regarding Cockroaches

Cockroaches provide a double whammy. Both their bodies and their waste droppings could be an asthma trigger. So not only will you have to get rid of any live roaches, but you will also have to get rid of the dead ones along with what they left behind.

Asthma Prevention Regarding Smoke

What do you think is the number one indoor air pollutant? Tobacco smoke of course. This is probably the easiest asthma trigger of all to get rid of. Just don't allow anyone to smoke in the house. Central or portable air purifiers work to get rid of not only smoke particles, but also most other airborne particles as well. These are a great investment but you will need to get a good quality system with HEPA or ULTRA filtration properties.

Finding Out Your Asthma Triggers

In the beginning you won't even know what your asthma triggers are. Unfortunately, you can't figure them out until after they cause all those nasty things to happen. So every time you have an asthma attack you need to make note of what you were doing, eating, feeling, etc. and compare it with the list of possible triggers. It might take a while to narrow it down but it is something you really need to do. Avoiding your asthma triggers is the best asthma prevention.



Go from this 'Asthma Prevention' page to the 'Home' page.

Other Useful Links:

'Asthma Help - This asthma help page will provide you with all of the asthma information you ever wanted to know in one location. The best part is that it is in easy to understand language that you will be able to understand.'

'What is Asthma - Not only will you find the answer to the question of what is asthma, but you will find out what causes asthma and what your asthma symptoms are.'

'What Causes Asthma - Find out what really causes your asthma symptoms. Is there anything you can do about it? Learn exactly what is happening when you have an asthma attack.'

'Asthma Signs and Symptoms - Asthma signs and symptoms are those things like wheezing, coughing, shortness of breath, and others that we get when we have asthma and our airways get irritated. Learn what happens when our airways get irritated by what are called asthma triggers.'

'Asthma Triggers - Asthma triggers are the reason that you have an asthma attack. Find out what kinds of things can be on your asthma triggers list and what treatment options you have.'

'Asthma Attack - An asthma attack is what happens when someone with asthma comes in contact with or does something on their asthma triggers list. Find out all the details here.'

'Asthma Attack Cause - You definitely have an asthma attack cause so we will help you to determine what it is. You might even have more than one cause. Once you determine your cause or causes you can do your best to avoid them and reduce your number of asthma attacks.'

'Asthma Attack Symptoms - No matter what type of asthma you have, your asthma attack symptoms will similar to those from every other type of asthma with one exception. learn what these symptoms are and what causes them.'

'Acute Asthma Attack - An acute asthma attack is a life threatening situation. Find out what is happening to your body when you have this kind of attack and what you should do.'

'Asthma Types - Learn all about the different asthma types such as exercise induced asthma, cough variant asthma, allergy induced asthma, adult onset asthma, childhood asthma, cardiac asthma and more.'

'Asthma Medication - Learn how your prescription asthma medication tries to reduce your asthma symptoms, but not to cure you of asthma. Learn about the different short term and long term medications, how they work, and their possible dangerous side effects.'

'Chronic Asthma Treatment - A chronic asthma treatment plan should include reducing your asthma signs and symptoms, identifying and avoiding your asthma triggers, healing and improving your respiratory system, minimizing the side effects of your prescription medications, and curing your asthma.'

'Asthma Herbs - Asthma herbs offer an excellent asthma treatment solution. The right herbs can reduce and eliminate your asthma symptoms. They can also heal and strengthen the lungs, airways and the immune system.'

'Asthma Prevention - Use these asthma prevention tips to eliminate your exposure to asthma triggers and to reduce the number of asthma attacks that you have.'

'Asthma Statistics - Disturbing asthma statistics like 20 million people in the US have asthma, 40,000 people miss work or school every day because of their asthma symptoms, 30,000 people have asthma attacks every day ...'

'Asthma Peak Flow Meter

'Best Treatments For Asthma - The best treatments for asthma are those that can eliminate your asthma symptoms without any dangerous side effects. These treatments should not have to last for an extended period of time.'

'Natural Cures For Asthma - Natural cures for asthma will do what your asthma medications won't - cure your asthma! Would you like to be free of your asthma symptoms once and for all? Then check out these natural cures that are working for more and more people every day.'

Natural Respiratory Health Products - A listing of the best natural products available.

Current Asthma Treatment - Is your current asthma treatment the best option available? Find out what the best asthma treatments must and can do. Don't settle for partial relief when there is somethig better.'

'New Asthma Treatments - Are there any new asthma treatments that work better than the standard treatments? If you are looking for new asthma treatments that will eliminate your asthma then you should consider natural cures for asthma.'

'Asthma Causes and Treatments - Learn all about the different asthma causes and treatments. There are many different things that can cause your asthma attacks. Learn which asthma treatments work and which ones don't. It is very possible to be asthma free in a very short time. Learn how here.'

'Non Allergic Asthma - Non Allergic Asthma is one of the two major classifications of asthma. Learn what it is and how it differs from allergic asthma.'

'Allergy Induced Asthma - Learn what allergy induced asthma really is and what you can expect if you have it. Find out what causes it.'

'How To Treat Asthma - Learn how to treat asthma so that you never have another asthma symptom. Why treat your asthma with prescription medications for the rest of your life. Why not treat it with something that will actually cure it?'

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  • You will be able to breathe deeply and naturally again.
  • You will no longer need your asthma drugs and their dangerous side effects.
  • Your entire respiratory system will continue to be strengthened
  • You will be able to forget about when the next dangerous asthma attack will happen
  • You will be free from all of your asthma symptoms
  • You will feel great while enjoying a healthy active lifestyle
  • You can stop wasting so much money on ineffective drugs and doctor/hospital visits

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  • Yes you can become naturally free from asthma, sinus, and allergy symptoms and be able to breathe easily, calmly and in a natural, relaxed way.
  • You can become free of your asthma medications and their side effects.
  • You will be able to sleep right through the night and wake up full of energy.
  • You will get a renewed love and zest for life again.
  • You will now have the power to make positive changes in your health and your life.
  • You will no longer have to watch a loved one struggle for breath.
  • You will have lots of extra cash that you used to spend on drugs and doctor visits.

We highly recommend that you always keep your doctor informed about what treatments you are pursuing.
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