Aromatherapy Benefits

What is Aromatherapy?

• Improve your physical health
• Improve your emotional health
• Restore balance in your body

Essential Oils

The proper use of these oils results in the many benefits of aromatherapy. It is also important to use pure essential oils with aromatherapy to get the full benefits that are available. Different methods can be used but the most popular ways to use aromatherapy essential oils are:

• With an Aromatherapy Massage - By mixing in aromatherapy oils with the regular massage oil, you can take advantage of the healing powers as the oils are absorbed into your body.
• Inhalation - Using diffusers to evaporate the oil into the surrounding area allows you to breathe in the aromatherapy scents. In order to receive the full healing benefits of aromatherapy essential oils when using inhalation, you need to use the correct kind of aromatherapy diffuser
.
• Bathing - Probably the most relaxed form of aromatherapy. By adding a few drops of your favorite oil such as Rose Oil to your bath, you will feel very special indeed. Another way to treat yourself to a relaxing and aromatic bath is to pour an essential oil over Epsom salts, and then dissolve them into warm or hot water. It won't be long before their scent will begin to fill your bathroom, transporting you to a blissful state.

Categories Of Aromatherapy Benefits

• Medicinal - treating illnesses such as asthma
• Holistic - positively affecting the mind, body, and spirit together
• Aesthetic - for the hair and skin
• Psycho - improves moods and feelings

Differnet Oils Have Different Benefits

• Some oils have essential vitamins and minerals that are best used with a massage
• Others work well as expectorants to clear up the gunk in your lungs and airways
• Still others have antiseptic and antibacterial properties
• Using some oils increases capillary circulation
• Some even have aphrodisiac properties (increases sexual desire)

Learn All About Aromatherapy

Learn The Power Of Aromatherapy.

In this ebook you will learn in great detail everything you need to know about aromatherapy including:

How aromatherapy works. The history of aromatherapy.

The best oils for different ailments. Which oils are antiviral.

Which oils are pain relievers. Which oils are relaxing.

Effects of aromatherapy. Aromatherapy remedies.

and much more.

Essential Oils For Specific Conditions

• Anxiety - Basil, Bergamot, Cedarwood
• Arthritis - Angelica, Frakincense
• Constipation - Fennel, Ginger
• Depression - Basil, Chamomile (Roman)
• Diarrhea - Cardamon, Clove
• Headache - Clary sage, Ginger, Lavender
• PMS - Carrot seed, Geranium
• Sleep - Basil, Neroli, Sandalwood

More Aromatherapy Benefits

• Relieves stress
• Helps you to relax
• Helps relieve minor pains
• Puts you in a better or specific mood
• Stimulates your overall immune system
• Regulates hormone levels
• Improves your overall respiratory system
• Improves your body's blood circulation
• Relieves headaches by reducing tension
• Helps relieve sinus congestion
• Speeds up healing of wounds
• Reduces swelling and inflammation
• Helps kill infections
• Helps with your digestion
• Can improve skin tone
• Increases your energy level

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