asthma treatment

Exercise Induced Asthma - What It Is And What You Can Do About It

Exercise induced asthma, often referred to as sports induced asthma, is one of the very common types of asthma. The signs and symptoms for this type of asthma are similar to the symptoms for most other types of asthma. The difference is in what causes these symptoms to appear..

What is Asthma?

So what is asthma? Glad you asked. Having asthma means that your airways (how air travels back and forth to your lungs) are very sensitive. Being sensitive means that they will get extremely irritated if you come in contact with or do certain things. Unfortunately, you won't know what those certain things are until after your airways get upset with you.

Asthma Signs and Symptoms

If you have exercise induced asthma, or any type of asthma really, and your airways get irritated, the results will be what we call asthma symptoms as listed below:
  • Coughing
  • Wheezing - kind of a whistling sound usually when breathing out.
  • Shortness of breath - you just can't seem to catch your breath.
  • Pain, pressure or tightness in your chest.
See the asthma signs and symptoms page for more details and a list of other symptoms that might show up.

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Asthma Triggers

We mentioned that having asthma means that your airways are sensitive to certain things. We give a fancy name to those things and call them asthma triggers. There is a long list of things that can irritate your airways if you have exercise induced asthma. The full list is on the asthma triggers page, but here is a partial list:
  • Certain foods - could be any food or even food additives
  • Air pollution
  • Aerosol sprays
  • Animal dander
  • Cockroach droppings
  • Dust mites
  • Grass, pollen, etc
  • Mold
  • Smoke
  • Certain types of weather or weather changes
  • etc. etc.

So Which Asthma Trigger Is Your Arch Enemy If You Have Exercise Induced Asthma?

During any kind of aerobic exercise, you tend to breathe through your mouth instead of your nose. When you breathe through your nose, the air is warmed up and humidified before going to your lungs. When you breathe through your mouth, it is warmed up and humidified a lot less. It is believed that when outside air goes directly to your airways and lungs without being warmed up, that your airways get real upset and irritated.

Asthma Signs and Symptoms

Your airways are used to the warmer, moist air and when they don't get it, they pretty much throw a temper tantrum. And you know what happens when your airways get upset.
  • Coughing - a typical asthma cough is when you cough up gunk or phlegm.
  • Wheezing - kind of a whistling sound usually when breathing out.
  • Shortness of breath - you just can't seem to catch your breath.
  • Pain, pressure or tightness in your chest.
Your symptoms might show up shortly after starting your exercise. For others they might not show up until later. They might go away when you stop breathing through your mouth or they could last for quite awhile after you stop exercising. Everybody seems to be a little different.

Certain exercises or sports are worse than others. If you have exercise induced asthma, then any activity that causes you to breathe through your mouth for any length of time is likely to cause your asthma symptoms to flare up. Exercising in colder weather is obviously much worse for you.

Swimming is less likely to affect you because the humidity is higher near water, although there is no guarantee of that. Age doesn't seem to have any bearing on who has exercise induced asthma, although children are more likely to be affected simply because they are more active. It is possible that you could have it and not even know it because you don't exercise that heavily very often. Winter athletes are usually the most affected.

So What Kind Of Asthma Treatment Options Are Available For Exercise Induced Asthma?

Prescription Asthma Medications - the more often you exercise the more medications you will probably need to take. Another factor is whether or not you also have other types of asthma along with your sports induced asthma. If you have no other types of asthma, you might just take your medications before exercising.

The thing about prescription asthma medications is that they don't attempt to cure your exercise induced asthma. As a result, you will probably have to take them for the rest of your life. With all of the concerns about the possibly dangerous side effects from these medications, many people are starting to look at alternative medications.

Natural Asthma Treatments - the great thing about natural asthma treatments and remedies is that they can cure your exercise induced asthma. They don't just cover up your symptoms, but will heal and strengthen your body's own immune system. When this happens, your airways no longer react the same way to your asthma triggers like they used to.

Many people are able to either drastically reduce their asthma medications or be able to stop using them completely in a very short time. We have put together a lot of information on natural asthma remedies and treatments on this website. We urge you to at least consider them when deciding on what treatments you will pursue in the future. Don't forget to take a look at the asthma drug side effects page. It might help you make up your mind.

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Get Started With A Natural Asthma Treatment Today

Now you know what causes asthma or more specifically, what causes your asthma symptoms. I highly recommend that you look over the different natural asthma remedies discussed throughout this website and get started on one right away. Your relief could be only days away.

Go from this 'Exercise Induced Asthma' page to the 'Asthma Types' page.

Other Useful Links:

'Asthma Help - This asthma help page will provide you with all of the asthma information you ever wanted to know in one location. The best part is that it is in easy to understand language that you will be able to understand.'

'What is Asthma - Not only will you find the answer to the question of what is asthma, but you will find out what causes asthma and what your asthma symptoms are.'

'What Causes Asthma - Find out what really causes your asthma symptoms. Is there anything you can do about it? Learn exactly what is happening when you have an asthma attack.'

'Asthma Signs and Symptoms - Asthma signs and symptoms are those things like wheezing, coughing, shortness of breath, and others that we get when we have asthma and our airways get irritated. Learn what happens when our airways get irritated by what are called asthma triggers.'

'Asthma Triggers - Asthma triggers are the reason that you have an asthma attack. Find out what kinds of things can be on your asthma triggers list and what treatment options you have.'

'Asthma Attack - An asthma attack is what happens when someone with asthma comes in contact with or does something on their asthma triggers list. Find out all the details here.'

'Asthma Attack Cause - You definitely have an asthma attack cause so we will help you to determine what it is. You might even have more than one cause. Once you determine your cause or causes you can do your best to avoid them and reduce your number of asthma attacks.'

'Asthma Attack Symptoms - No matter what type of asthma you have, your asthma attack symptoms will similar to those from every other type of asthma with one exception. learn what these symptoms are and what causes them.'

'Acute Asthma Attack - An acute asthma attack is a life threatening situation. Find out what is happening to your body when you have this kind of attack and what you should do.'

'Asthma Types - Learn all about the different asthma types such as exercise induced asthma, cough variant asthma, allergy induced asthma, adult onset asthma, childhood asthma, cardiac asthma and more.'

'Asthma Medication - Learn how your prescription asthma medication tries to reduce your asthma symptoms, but not to cure you of asthma. Learn about the different short term and long term medications, how they work, and their possible dangerous side effects.'

'Chronic Asthma Treatment - A chronic asthma treatment plan should include reducing your asthma signs and symptoms, identifying and avoiding your asthma triggers, healing and improving your respiratory system, minimizing the side effects of your prescription medications, and curing your asthma.'

'Asthma Herbs - Asthma herbs offer an excellent asthma treatment solution. The right herbs can reduce and eliminate your asthma symptoms. They can also heal and strengthen the lungs, airways and the immune system.'

'Asthma Prevention - Use these asthma prevention tips to eliminate your exposure to asthma triggers and to reduce the number of asthma attacks that you have.'

'Asthma Statistics - Disturbing asthma statistics like 20 million people in the US have asthma, 40,000 people miss work or school every day because of their asthma symptoms, 30,000 people have asthma attacks every day ...'

'Asthma Peak Flow Meter

'Best Treatments For Asthma - The best treatments for asthma are those that can eliminate your asthma symptoms without any dangerous side effects. These treatments should not have to last for an extended period of time.'

'Natural Cures For Asthma - Natural cures for asthma will do what your asthma medications won't - cure your asthma! Would you like to be free of your asthma symptoms once and for all? Then check out these natural cures that are working for more and more people every day.'

Natural Respiratory Health Products - A listing of the best natural products available.

Current Asthma Treatment - Is your current asthma treatment the best option available? Find out what the best asthma treatments must and can do. Don't settle for partial relief when there is somethig better.'

'New Asthma Treatments - Are there any new asthma treatments that work better than the standard treatments? If you are looking for new asthma treatments that will eliminate your asthma then you should consider natural cures for asthma.'

'Asthma Causes and Treatments - Learn all about the different asthma causes and treatments. There are many different things that can cause your asthma attacks. Learn which asthma treatments work and which ones don't. It is very possible to be asthma free in a very short time. Learn how here.'

'Non Allergic Asthma - Non Allergic Asthma is one of the two major classifications of asthma. Learn what it is and how it differs from allergic asthma.'

'Allergy Induced Asthma - Learn what allergy induced asthma really is and what you can expect if you have it. Find out what causes it.'

'How To Treat Asthma - Learn how to treat asthma so that you never have another asthma symptom. Why treat your asthma with prescription medications for the rest of your life. Why not treat it with something that will actually cure it?'

Herbal Products

Claritose - Natural allergy relief for all your symptoms.

Respitrol - Relieves wheezing, coughing, shortness of breath, chest tightness and much more.

Biovent Drops - Supports healthy lungs and helps keep air passages open.

Triple Complex BronchoSoothe - Relieves tightening of the chest to open airways.

Asthma Aid - Soothes and strengthens the lungs and helps rebuild your immune system.

Respirator - Helps tone the lungs, expels mucus, clears your airways, and relaxes your breathing.

Breath Ease Spray - Provides sinus congestion relief.

B-Eaze Oil - Helps clear nasal passages and loosens mucus.

Immune Booster - Boosts your immune system to help fight disease, colds, and flu.

Allergy Aid - Contains 12 different herbs to help reduce allergies.

Bronchitis - Contains 11 herbs to help open bronchial passages and prevent infections.

Types of Asthma

Bronchial Asthma

Pediatric Asthma

Exercise Induced Asthma

Cough Variant Asthma

Allergy Induced Asthma

Asthma in Children

Acute Asthma

Adult Onset Asthma

We highly recommend that you always keep your doctor informed about what treatments you are pursuing.
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